Unified Fitness & PE
Unified Fitness & PE One-Sheeter
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Unified Physical Education Resources
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Unified Fitness Guide for School
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Health, Wellness, and Unified Fitness One-Sheeter
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Unified PE Open Forum Recording
Pittsburg Unified Fall into Fitness
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Virtual Event Resources
States & Capitals Exercise Program Template
“Would You Rather” Exercise Program Template
Fit 5 videos + activity cards
Activity Cards (examples)
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- Quick punches p. 7
- Balance p. 16
- Strength p. 24
- Flexibility p. 42
- Balance p. 59
Aerobic/Endurance Activities
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- Medicine ball toss
- Alternating knee kicks
- Arm swing/touch to opposite ankle
- Figure 8 with chair
- Dancing
