Fitness Programs
Stay active in between sports seasons or as a fun alternative!
Welcome to our Fit Family
Our inclusive fitness programs are designed for all abilities! Join a Walking Club, challenge yourself by participating in a fitness season and up your game at one of our performance stations.
Let's Get Moving!
Get fit and have fun with our in-person or virtual fitness programs. Whether it’s walking, yoga, fitness, cardio or dancing, we’ve got something for everyone!
Fitness Programs
The Special Olympics Walking Club aims to bring together individuals with and without intellectual disabilities for non-competitive physical activity. Our club provides the platform for individuals to challenge themselves, establish friendships and exercise. All members of the Special Olympics community – coaches, family members, volunteer groups and caregivers – are welcome to join!
We offer adaptive fitness both in-person and virtually during the year. Our most recent Fitness Season was a six-week program in partnership with William Jessup University. Kinesiology students led athletes in performance training and gained hands-on experience coaching our population. Stay tuned for updates on future fitness seasons in your area!
We’ve created hundreds of hours of fitness content that is here for you any time, anywhere!
Special Olympics NorCal Health & Wellness
Special Olympics Health is made possible by the Golisano Foundation in collaboration with the U.S. Centers for Disease Control and Prevention.
