Track & Field
Track & Field encourages athletes of all abilities and ages to compete at their optimum level. Through the training program, participants can develop total fitness to compete in any sport. As with all Special Olympics sports, athletics offers athletes the opportunity to learn through skill development and competitive settings and to be involved in large social settings.
Rules
Learn about the official Special Olympics Northern California rules and adaptations.
2024 Track & Field Rules (pdf)
Governing Body Rules
Learn about the official USA Track & Field rules.
RESOURCES (includes Videos)
Running Mechanics (pdf)
Download
Athlete Assessment Sample (pdf)
Fixing Mechanical Issues
Dynamic Warm Up Exercises
How to Racewalk
Plyometric Exercises
Running Long Jump Approach 1
Running Long Jump Approach 2
Take Off Drills
Basics, including Wheelchair (pdf)
Rotation and Finishing Mechanics
Teaching Muscle Memory
Building Core Muscles
Power Position
At Home Training
Sprint and Jump Drills
Plyometric Drills 1
